Creative hobbies are much more than a way to pass the time—they’re a wonderful outlet for self-expression, relax, and even boost mental wellbeing. From painting and knitting to writing and baking, such hobbies help you take a break from daily pressures and focus on something you love. If you haven’t already, you might want to try a creative pursuit; the advantages go well beyond the results.

Perhaps the greatest value of creative hobbies is their benefits for emotional wellbeing. Evidence suggests that taking part in creative tasks reduces stress, anxiety, and even symptoms of depression. When you’re painting or writing, your attention centers on the here and now, giving your brain a chance to relax. On top of this, the pleasure in producing something original—whether it’s a piece of art, a poem, or a homemade dessert—gives a boost to your confidence and mood, making you feel happier and more accomplished.

Taking up creative hobbies allows you to dive into your imagination and develop new skills. Many people realize after they try it they gain an authentic love that naturally becomes part of their weekly schedule. Creative expression is accessible to everyone; everyone can experience the joy of creative expression. Engaging in a creative hobby offers a secure environment to test new ideas, encouraging mistakes as part of learning, all while relishing the journey. So go ahead—grab that canvas, cookbook, or journal, and see where your here creativity leads you!